Whether it’s been weeks or years since you’ve given birth Pilates is the best way to retrain and tone the muscles back to their normal strength and shape. Rediscover your deep abdominals and pelvic floor and learn about proper alignment to maintain a healthy spine. This class is a safe, effective and fun way to get your well deserved workout in – and your little one is welcome to join!
$16 Drop-in, $100 10-punch card
Join TCSAR Volunteers for an evening exploring our packs! Topics will include bear spray and how to use it by Kate Wilmot of GTNP, essentials to summer packs by SAR Volunteers and Medical Emergencies by Dr. AJ Wheeler and Mike Moyer.